Tough decision

It has been a while since I last blogged on this site, although in my defence, I have thought about blogging here at least 20 times in the last two months :)

I am currently in the United States and for the last few days, I have watched a fair bit of TV here and seen enough political news and reports to last me a lifetime.  I can’t believe how much bias there is on some networks here.  It’s astounding.

I was last in the US in early 2009 when the inauguration of President Obama took place.  I recall a very different political landscape from that time and actually a different mood amongst the general population.

Back then, the US was struggling with an economic downturn (nothing has changed two years later) but there was a real sense of hope that the new president would help the country to rise above the doldrums.  Fair dinkum, I even saw cardboard cutouts of Obama in people’s front windows.

Most of that hope seems gone now.  The president is unpopular and is blamed for everything from national debt to the traffic jams in Los Angeles.  He eventually got Bin Laden (a pretty difficult ‘get’) but the initial celebration has turned into criticism about why it took him so long.  Um…people….Bush didn’t come close to getting him and he had 7 years.  Obama has done it in 2.

As I read news reports from Australia this week, I’ve been reflecting on the state of our political landscape down under.

As a country, the hope that came with the election of a new government in 2007 has been replaced with disappointment and disillusionment.  Whilst as a country, we are in pretty good shape economically, we seem to have lost our way on other issues.

Some of the decisions being made by the government don’t make sense to the average person.  We keep hearing about the ‘tough decisions’ that need to be made in the country’s interest, but tough decisions are only accepted when there is trust.  That trust isn’t there.  I read that the current government is the most unpopular in 39 years of polling.

Is governing a country easy?  Hell no.  But sometimes the most effective ‘tough decision’ that needs to be made is to look yourself in the mirror and realise that what you’ve been doing isn’t working and that a fresh approach is required.

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In general, this is a Mac user. Generally.

Hunch.com has released a great infographic on the traits of your typical Mac user compared to a PC user.

I consider myself a Mac user, but I don’t relate to that much in the Mac column.   Now this is a harmless graphic that can’t do much harm, and I can’t say it bothers me to feel like a black sheep in this case :)

But this got me thinking about generalisations broadly.  Most of us make generalisations frequently, perhaps without realising it.  Even subconsciously, we see a person that has a certain ‘look’ and we make judgements on who they are.  If you have a punk hairstyle, you’re a punk.  If you’re aboriginal, you having a drinking problem.  If you are blonde, you’re a bit ditzy.

The problem in generalising is that we can lose sight of the individual qualities of a person.  It’s like dressing a person in blue because that’s what everyone else is wearing, when they are actually a ‘yellow person’.

None of us like to be stereotyped, yet we do it to other people.  Perhaps a good hard look in the mirror would be more helpful than judging another person.

There is one generalisation which I think is valid – realising that we’re all human beings and we all deserve the same right to happiness and to be respected for who we are.

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Support, not judgement

I’m a bit late catching up with this story, but I’m writing about the comments made by the NSW Families Minister Pru Goward, about some footage that appeared on TV and the web showing a radio personality Jackie O giving her baby a bottle while crossing the street.

Princess Pru thought it worthy of making a comment about the footage suggesting it was ‘cavalier’ and comparing it to Michael Jackson hanging his son from a window.

If those stupid comments weren’t enough, then a columnist from the Daily Telegraph questioned Jackie O’s decision to return to work so soon after giving birth.  She had two months off work and returned to work in a flexible arrangement where her daughter was with her (a fortunate, and healthy arrangement if you ask me).

In response to the pressure, Jackie O broke down on her show.

It pisses me off, these holier-than-thou frauds making judgements like this, which do nothing but cause harm.

The pressure on parents, especially mothers, is huge, and support is what we need to provide, not judgement.

Was the situation when crossing the road ideal?  In Jackie O’s own opinion it wasn’t, but exactly what aspect of raising kids IS ideal?  For christ’s sake, there are thousands of kids being abused and neglected every day and you want to pick on someone feeding a baby?

The parenting life is NEVER ideal, you have to do the best with what you have at a given point.   Kids aren’t patient, they do not wait for you to fit them in to your schedule.

I think this advice from the Federal Minister for Women Kate Ellis is worth taking onboard Princess Pru:

“Perhaps it would be better if people like Pru Goward spent less time judging other women and the choices they’ve made, and more time working for supportive and flexible arrangements which assist parents,”

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An overweight mind

For about the last two years I have been overweight.  Not by a huge margin, but at my peak two months ago, I reached 11 kilos over the ‘ideal’ weight for my height.

This situation arose because of four typical factors:

  • Too much of the wrong foods (e.g. high in fat and sugar)
  • Not enough of the good foods (e.g. fruit and vegetables)
  • Too much food in general (i.e. portion sizes were too big)
  • Not enough exercise

The consequences of being overweight are not surprising.  Clothes that don’t fit, general sluggishness, increased incidence of back pain etc etc.  Whenever I have tried to exercise over the last two years, I’ve felt bloody awful as a result.  Perhaps I’ve gone too hard too soon, but I’ve felt bad enough each time to stop soon after starting.  I actually collapsed during a relatively easy fitness assessment at a gym, such was my level of unfitness.

For a person that used to exercise a lot and routinely walk or ride 30 minutes at a fast pace without breaking a sweat, it’s been a bit hard to accept.

I hear so many people say that they need to ‘go on a diet’ and that they need to start ‘watching their weight’.  The fact is that we are always ‘on a diet’, it’s just that our diets don’t necessarily support a healthy body!   We should always be ‘watching our weights’ because a healthy weight will directly affect your overall health.

After several attempts at trying to get my weight down, in the last three weeks I have started seeing results.  From my peak, I have now lost 6 kilos and have 4 more kilos to go until I reach my goal.  I’m feeling significantly lighter.

So, what have I been doing?  The most significant change has been on the mental side of things.  Working to get my mind in the right place to deal with the problem.  Yes, weight is a physical thing, but in my experience, it’s been mental discipline that determines whether it becomes a problem.  You must work on your mind in order to change your body.

On the physical side, the major change has been to my portion sizes.  I’ve simply stopped eating as much.  My calorie intake per day is lower than my burn rate.  It’s simple maths.

I generally have one meal per day now and it’s not a big one.  Yes, I am hungry most of the time and my body has not enjoyed feeling this way, but my body is not going to fall apart as a result.   I’ve gotten used to the feeling and it doesn’t phase me that much anymore.  My current intake is not sustainable, but the general principle remains valid.

The next steps are to eat a broader range of healthier foods and to increase my level of exercise in line with increased food intake to maintain a healthy weight.

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The pain of bullying

Yesterday, I came across a blog post on the subject of bullying.  In it, the author referred to a video posted online of a bully hitting his victim several times before the victim decides he’s had enough and takes revenge on the bully.

I won’t post it here, but it’s not exactly hard to find in the usual locations.  It’s distressing footage, from all angles.

You might say the bully is getting what is ‘due’ to him.  And you might be right, in a way.  But this is just a moment in a situation that had likely gone on for a long time.  There’s a guy that finally had enough and ‘snapped’.  To get to that point probably involved a tremendous amount of suffering.

 

Bullying is a topic that is difficult for me to talk about.  See, I was bullied for 10 years of school.  Started in grade 2, finished in grade 12.  Physically roughed up, and emotionally denigrated, by a range of the bastards over a long period.

 

I carry the physical scars to this day (e.g. compression fracture in one of my vertebrae), but it’s the emotional scars that hurt the most.  They feel as raw as ever.  The physical side of things finished 20 years ago, but I live with the emotional side every day.  Such is the ‘damage’, that any situation that seems remotely threatening becomes a panic for me.  It’s like a movie is on constant ‘cue’ ready to be played back at a moment’s notice.

 

So what would I do if one of my kids were being bullied?  And it might sound strange that I’m not advocating ‘eye for an eye’ punishment considering my own experience.  It’s important to remember that bullying isn’t necessarily (or just) physical.

 

Plan A

 

On reflection, I’d suggest martial arts training to kids for a lot of reasons, especially those ‘at risk’ of being physically intimidated.  You’re an easier target for bullies if your seen to be lacking in physical confidence.  Being able to defend yourself helps with your confidence, and could potentially stop a physical bullying campaign from ever starting.  The most effective application of martial arts skills is knowing you have them, without actually using them.

 

But even with some martial arts skills, I’d suggest that kids be given the opportunity to sort it out through non-violent means first.  I think this is the best policy with most conflicts in life, as a first choice.  Remember, the bullying may not be physical anyway.

 

The ‘try and sort it out yourself’ approach should be pursued until there is no hope of making progress.

 

If ‘Plan A’ doesn’t work, then go to…

 

Plan B

 

As a parent, you need to be prepared to intervene where it’s necessary for your child’s wellbeing.

 

I guess the problem is knowing that you have to intervene.  I mean, a lot of bullying is kept secret, especially by the victim.  As a parent, it’s important to create a relationship with your kids where they feel comfortable to tell you about things which are causing them harm.

 

When they tell you, you need to act.  Some kids feel embarrassed by having Mum or Dad cover for them, but remember we all have someone covering for us – the police and the army provides protection to us all when we need it and we don’t feel embarrassed about that do we?

 

The primary role of your intervention is to let your child know that they have your support.  The actual intervention can take many different forms, and yes it may need to be rather extreme (but not necessarily violent).

 

In a twist on the usual story, I read today about a father who has taken his kids (the bullies) to the police station and had them charged with assault.  Now that’s intervention.

 

Plan C

 

I rarely advocate violence as a solution, but you know, sometimes it may be required to protect yourself or those you love from further harm.

 

If a non-violent intervention in Plan B doesn’t work or the situation otherwise requires immediate physical action, then it’s time to deal with the bully with an appropriate physical response.

 

This may mean that you, as a parent, need to provide that physical response.

 

It’s the last resort, but it’s a resort.


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